We navigate and manage so much in our lives and oftentime have no one to share our own deepest concerns with. Individual therapy can meet a range of needs. You may be feeling overwhelmed and having difficulty managing your stress levels. You may be learning to navigate a new life transition or loss. You may be experiencing lack of motivation, purpose, or hardships in your relationships. You may even have experienced the trauma of racism and micro aggression. If any of this resonates, you may need an unbiased and non-judgmental ear to listen and assist you in identifying, understanding, and managing the areas you may be experiencing difficulty.

As your therapist I will collaborate with you to achieve the outcome you are committed to working towards. If you’re looking for on-going support, compassion, accountability, and help in improving your everyday life, you would be a great fit for our individual therapy services. Please reach out to us today to schedule your first appointment.

We specialize in areas:

• Depression
• Anxiety
• Racism and microaggression
• Self Care
• Stress Management
• Trauma
• Maternal Health